by surreyssh | Mar 18, 2022 | Healthy Lifestyle Choices
We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Why was World Sleep Day created? Sleep professionals and researchers were faced with the same dilemma over...
by surreyssh | Nov 1, 2021 | Cancer Awareness, Emotional Health, Healthy Lifestyle Choices, Movember
When you think of November, it’s easy to write it off as the month between Halloween and Christmas when very little happens. But there’s plenty to enjoy and feel happy about in the eleventh month of the year! There’s the autumn weather and crispy leaves. The...
by Natasha Dawe | Sep 21, 2021 | exercise, Healthy Lifestyle Choices
This year National Fitness Day is asking ‘what does fitness mean to you?’ and aims to celebrate the fact that fitness means different things to all of us. We asked some young people across Surrey and this is what they told us: “exercise and healthy eating” “being...
by Natasha Dawe | Jun 14, 2021 | Healthy Lifestyle Choices
Healthy Eating Week takes place from 14 to18 June and focuses on five key themes to find a healthier you. The themes are: Know the facts Make a healthier choice Plan for success Be the chef Keep moving So let’s have a look at them and see how they can support...
by Natasha Dawe | Sep 23, 2020 | exercise, Healthy Lifestyle Choices
This year National Fitness Day has the strap line; ‘Exercise Unites Us’, feels very fitting with all that has been happening over the last few months. But it’s true: exercise can bring us together,: can be a fun thing to do with your friends and family: and can...
by surreyssh | Mar 27, 2020 | Emotional Health, Healthy Lifestyle Choices, Keeping Safe, SSH, stress awareness
What is it? Coronavirus is a new illness that can affect your lungs and airways. It’s caused by a virus called ‘COVID-19’. What are the symptoms? Almost everyone who gets Coronavirus gets a fever, a cough or both. Most of the people who get a fever get tired. A lot of...
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