Stopober 2022

Stopober 2022

Stoptober is a yearly stop-smoking challenge that was launched in 2012 to help people give up smoking and start a healthier happier life. The event encourages people to quit for 28 days in October with the aim of permanently stopping. Smoking is one of the leading...

World Sleep Day 2022

We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Why was World Sleep Day created? Sleep professionals and researchers were faced with the same dilemma over...
National Fitness Day 2021

National Fitness Day 2021

This year National Fitness Day is asking ‘what does fitness mean to you?’ and aims to celebrate the fact that fitness means different things to all of us. We asked some young people across Surrey and this is what they told us: “exercise and healthy eating” “being...
Healthy Eating Week

Healthy Eating Week

Healthy Eating Week takes place from 14 to18 June and focuses on five key themes to find a healthier you. The themes are: Know the facts Make a healthier choice Plan for success Be the chef Keep moving   So let’s have a look at them and see how they can support...
National Fitness Day 2021

National Fitness Day

This year National Fitness Day has the strap line; ‘Exercise Unites Us’, feels very fitting with all that has been happening over the last few months. But it’s true: exercise can bring us together,: can be a fun thing to do with your friends and family: and can...