by surreyssh | Mar 13, 2023 | Healthy Lifestyle Choices
Nutrition and Hydration Week has taken place every March since 2012. brings people together to create energy, focus and fun to highlight and educate us on the value of food and drink in maintaining health and wellbeing. This is important in schools as what you eat and...
by surreyssh | Oct 13, 2022 | Healthy Lifestyle Choices, Smoking
Stoptober is a yearly stop-smoking challenge that was launched in 2012 to help people give up smoking and start a healthier happier life. The event encourages people to quit for 28 days in October with the aim of permanently stopping. Smoking is one of the leading...
by surreyssh | Mar 18, 2022 | Healthy Lifestyle Choices
We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Why was World Sleep Day created? Sleep professionals and researchers were faced with the same dilemma over...
by surreyssh | Nov 1, 2021 | Cancer Awareness, Emotional Health, Healthy Lifestyle Choices, Movember
When you think of November, it’s easy to write it off as the month between Halloween and Christmas when very little happens. But there’s plenty to enjoy and feel happy about in the eleventh month of the year! There’s the autumn weather and crispy leaves. The...
by Natasha Dawe | Sep 21, 2021 | exercise, Healthy Lifestyle Choices
This year National Fitness Day is asking ‘what does fitness mean to you?’ and aims to celebrate the fact that fitness means different things to all of us. We asked some young people across Surrey and this is what they told us: “exercise and healthy eating” “being...
by Natasha Dawe | Jun 14, 2021 | Healthy Lifestyle Choices
Healthy Eating Week takes place from 14 to18 June and focuses on five key themes to find a healthier you. The themes are: Know the facts Make a healthier choice Plan for success Be the chef Keep moving So let’s have a look at them and see how they can support...
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