Healthy Eating Week

Healthy Eating Week

Healthy Eating Week takes place from 14 to18 June and focuses on five key themes to find a healthier you. The themes are: Know the facts Make a healthier choice Plan for success Be the chef Keep moving   So let’s have a look at them and see how they can support...
National Fitness Day

National Fitness Day

This year National Fitness Day has the strap line; ‘Exercise Unites Us’, feels very fitting with all that has been happening over the last few months. But it’s true: exercise can bring us together,: can be a fun thing to do with your friends and family: and can...