National Fitness Day

National Fitness Day

This year National Fitness Day has the strap line; ‘Exercise Unites Us’, feels very fitting with all that has been happening over the last few months. But it’s true: exercise can bring us together,: can be a fun thing to do with your friends and family: and can...
Back to School

Back to School

How are you? No really, how are you? Because life has been a bit strange over the last few months. Life as we knew it changed very quickly. What did you miss the most? I missed long walks at the beach. 2020 has brought us more than just a global pandemic, including...