World Sleep Day 2021

  On the 19 March 2021 the World Sleep Society celebrates the 14th annual world sleep day. This year’s slogan is ‘Regular Sleep, Healthy future’.   This year is all about focussing on the benefits that regular sleep has on us, with studies showing that...

Time to Talk

Time to talk is a campaign encouraging you and others to open up and talk about mental health. Join us and start a conversation, not only on 4th of February, but every day, making small conversations in order to make a big difference. Coronavirus has affected us all,...
Merry Christmas!

Merry Christmas!

Everyone at Safe Space Health would like to wish you a very Merry Christmas! We hope you have a enjoyable Christmas break but do remember we are still here and can be contacted via Chat Health: Chat Health operates Monday to Friday 9am – 5.00pm (excluding bank...
World Aids Day 2020

World Aids Day 2020

What Is World Aids Day World Aids Day was founded in 1988 and was the  the first ever global health day. This year it is the 1st December and we are asking everyone to  #RockTheRibbon to raise awareness. World Aids Day is important because it reminds everyone that HIV...

Family Arguments

What a year 2020 has been for us…   With lockdown, and the ‘new normal’, some of you may be finding that you are spending more time at home with your family. For some of you, hanging out with your family may be fun. However, you may have experienced some...