by surreyssh | Sep 18, 2024 | Emotional Health, exercise, Healthy Lifestyle Choices
National Fitness Day, which is being held on September 18th 2024 has the theme ‘Your Health is for Life’, which has been carried over from 2023 as it holds a powerful message that can resonate with us all. National Fitness Day is no longer about exercising at just...
by surreyssh | Aug 1, 2024 | Cancer Awareness, Healthy Lifestyle Choices, Keeping Safe, sun safety
During the summer months it is very important to be careful while outside, especially during 11am and 3pm as this is when the sun is at its strongest. The skin is the body’s largest organ so to help protect it during the hot summer months you should always try to,...
by surreyssh | Jul 9, 2024 | Cancer Awareness, Emotional Health, Healthy Lifestyle Choices
Men’s health is something that is super important but often overlooked. Why focus on men’s health? Men, especially young men, can often be known to neglect their health. Some studies have shown that men are less likely to visit the doctor, talk about their health...
by surreyssh | Jul 8, 2024 | Healthy Lifestyle Choices, Keeping Safe
Alcohol Awareness Week is coordinated by Alcohol Change UK. Each year there is a different theme and this year the theme is ‘Understanding alcohol harm’ Although some teenagers experiment with alcohol, the latest figures shows that the majority of 11–15-year-olds in...
by surreyssh | Jun 10, 2024 | Healthy Lifestyle Choices
Healthy Eating Week takes place from 10 to14 June and this year the theme is ‘Give it a go’. The week encourages us all to try something new, increase our fruit and vegetable’s. add some extra activity or maybe try cooking. It focuses on five key...
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