by surreyssh | Sep 20, 2023 | Emotional Health, exercise, Healthy Lifestyle Choices
National Fitness Day 2023 takes place on Wednesday 20 September and is a chance to highlight the role physical activity plays in assisting us to lead healthier lifestyles. Men’s health charity, Movember, are the mental health partner of this year’s National Fitness...
by Natasha Dawe | Sep 21, 2021 | exercise, Healthy Lifestyle Choices
This year National Fitness Day is asking ‘what does fitness mean to you?’ and aims to celebrate the fact that fitness means different things to all of us. We asked some young people across Surrey and this is what they told us: “exercise and healthy eating” “being...
by Natasha Dawe | Sep 23, 2020 | exercise, Healthy Lifestyle Choices
This year National Fitness Day has the strap line; ‘Exercise Unites Us’, feels very fitting with all that has been happening over the last few months. But it’s true: exercise can bring us together,: can be a fun thing to do with your friends and family: and can...
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