World Oral Health Day 2025
Everybody in the world has differently shaped teeth. No one will ever have the same teeth as you. Your smile is special and unique., which makes looking after your teeth and oral health very important.World oral health day being held March 20th looks at ways we can...
World Sleep Day 2025
We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Why was World Sleep Day created? Sleep professionals and researchers were faced with the same dilemma over...
Movember 2024
Men’s health is something that is super important but often overlooked. Why focus on men’s health? Men, especially young men, can often be known to neglect their health. Some studies have shown that men are less likely to visit the doctor, talk about their health...
Stoptober 2024
Stoptober is a yearly stop-smoking challenge that was launched in 2012 to help people give up smoking and start a healthier happier life. The event encourages people to quit for 28 days in October with the aim of permanently stopping. Sine it was launched Stoptober...
National Fitness Day 2024
National Fitness Day, which is being held on September 18th 2024 has the theme ‘Your Health is for Life’, which has been carried over from 2023 as it holds a powerful message that can resonate with us all. National Fitness Day is no longer about exercising at just...
Sun Safety
During the summer months it is very important to be careful while outside, especially during 11am and 3pm as this is when the sun is at its strongest. The skin is the body’s largest organ so to help protect it during the hot summer months you should always try to,...
Mens Health Week 2024
Men’s health is something that is super important but often overlooked. Why focus on men’s health? Men, especially young men, can often be known to neglect their health. Some studies have shown that men are less likely to visit the doctor, talk about their health...
Alcohol Awareness Week
Alcohol Awareness Week is coordinated by Alcohol Change UK. Each year there is a different theme and this year the theme is ‘Understanding alcohol harm’ Although some teenagers experiment with alcohol, the latest figures shows that the majority of 11–15-year-olds in...
Healthy Eating Week 2024
Healthy Eating Week takes place from 10 to14 June and this year the theme is 'Give it a go'. The week encourages us all to try something new, increase our fruit and vegetable's. add some extra activity or maybe try cooking. It focuses on five key themes which are: Get...
International Nurses Day
International Nurses Day 2024 Every year on the 12 May we celebrate International Nurses day. It is celebrated on this day because this was the birthday of Florence Nightingale. Each year a different theme is chosen by the International Council of Nurses (ICN) and...