Keeping Safe.
This section explains how to keep yourself safe in lots of different situations. There is information about staying safe in the community as well as in the home. It’s important to stay safe online as well as offline and there is a section on internet safety as well.
Water Safety
Our Blog.
Stoptober 2024
Stoptober is a yearly stop-smoking challenge that was launched in 2012 to help people give up smoking and start a healthier happier life. The event encourages people to quit for 28 days in October with the aim of permanently stopping. Sine it was launched Stoptober...
National Fitness Day 2024
National Fitness Day, which is being held on September 18th 2024 has the theme ‘Your Health is for Life’, which has been carried over from 2023 as it holds a powerful message that can resonate with us all. National Fitness Day is no longer about exercising at just...
Sun Safety
During the summer months it is very important to be careful while outside, especially during 11am and 3pm as this is when the sun is at its strongest. The skin is the body’s largest organ so to help protect it during the hot summer months you should always try to,...