Emotional Health.
This section tells you all the basics about looking after your mental health from childhood into adulthood. Your brain is doing lots of changing and growing right now, so here is the information you need to keep your brain and mind healthy.
what is mental health
Bereavement
Our Blog.
National Fitness Day 2024
National Fitness Day, which is being held on September 18th 2024 has the theme ‘Your Health is for Life’, which has been carried over from 2023 as it holds a powerful message that can resonate with us all. National Fitness Day is no longer about exercising at just...
Sun Safety
During the summer months it is very important to be careful while outside, especially during 11am and 3pm as this is when the sun is at its strongest. The skin is the body’s largest organ so to help protect it during the hot summer months you should always try to,...
Mens Health Week 2024
Men’s health is something that is super important but often overlooked. Why focus on men’s health? Men, especially young men, can often be known to neglect their health. Some studies have shown that men are less likely to visit the doctor, talk about their health...