Emotional Health.
This section tells you all the basics about looking after your mental health from childhood into adulthood. Your brain is doing lots of changing and growing right now, so here is the information you need to keep your brain and mind healthy.
what is mental health
Bereavement
Our Blog.
National Fitness Day 2021
This year National Fitness Day is asking ‘what does fitness mean to you?’ and aims to celebrate the fact that fitness means different things to all of us. We asked some young people across Surrey and this is what they told us: “exercise and healthy eating” “being...
Healthy Eating Week
Healthy Eating Week takes place from 14 to18 June and focuses on five key themes to find a healthier you. The themes are: Know the facts Make a healthier choice Plan for success Be the chef Keep moving So let’s have a look at them and see how they can support...
Mental Health Awareness Week
Mental Health Awareness Week is a yearly event encouraging the whole of the UK to focus on good mental health. This year it is running from 10 to16 May. It is open to everyone regardless of background and is all about starting conversations around mental health and...