Emotional Health.
This section tells you all the basics about looking after your mental health from childhood into adulthood. Your brain is doing lots of changing and growing right now, so here is the information you need to keep your brain and mind healthy.
what is mental health
Bereavement
Our Blog.
World Mental Health Day
This year World mental health day falls on Saturday 10th October. This year’s theme is ‘mental health for all’. It comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. Make the most of your potential Cope with life Play...
National Fitness Day
This year National Fitness Day has the strap line; ‘Exercise Unites Us’, feels very fitting with all that has been happening over the last few months. But it's true: exercise can bring us together,: can be a fun thing to do with your friends and family: and can also...
Back to School
How are you? No really, how are you? Because life has been a bit strange over the last few months. Life as we knew it changed very quickly. What did you miss the most? I missed long walks at the beach. 2020 has brought us more than just a global pandemic, including...