by surreyssh | Apr 4, 2022 | stress awareness
April is Stress awareness month Stress Awareness month has been held every April since 1992. Each year there is a different theme and this year the theme is community. With the pandemic lots of people have felt isolated and lonely, which will effect our mental health...
by surreyssh | Mar 27, 2020 | Emotional Health, Healthy Lifestyle Choices, Keeping Safe, SSH, stress awareness
What is it? Coronavirus is a new illness that can affect your lungs and airways. It’s caused by a virus called ‘COVID-19’. What are the symptoms? Almost everyone who gets Coronavirus gets a fever, a cough or both. Most of the people who get a fever get tired. A lot of...
by surreyssh | Mar 17, 2020 | Emotional Health, Healthy Lifestyle Choices, SSH, stress awareness
Whether you love to sleep (like my dog!) or prefer to stay up all night, sleep is important to our emotional and physical health. So, given it was World Sleep Day on Friday 13th March we thought we would look at why sleep is important. It is organized by the World...
by surreyssh | Nov 7, 2019 | Anti Bullying, Cancer Awareness, Emotional Health, Healthy Lifestyle Choices, Keeping Safe, stress awareness
National Stress Awareness Day! 7th November 2019 It’s national stress awareness day so today we want to talk about all things stress, what can make you feel stressed, how that can affect your health and how you can help yourself. Stress is something that affects...
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