Coronavirus: Where to find help and support

by surreyssh | Mar 27, 2020 | Emotional Health, Healthy Lifestyle Choices, Keeping Safe, SSH, stress awareness

What is it? Coronavirus is a new illness that can affect your lungs and airways. It’s caused by a virus called ‘COVID-19’. What are the symptoms? Almost everyone who gets Coronavirus gets a fever, a cough or both. Most of the people who get a fever get tired. A lot of...

National Sleep Day

by surreyssh | Mar 17, 2020 | Emotional Health, Healthy Lifestyle Choices, SSH, stress awareness

Whether you love to sleep (like my dog!) or prefer to stay up all night, sleep is important to our emotional and physical health. So, given it was World Sleep Day on Friday 13th March we thought we would look at why sleep is important. It is organized by the World...

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