World Sleep Day 2021

  On the 19 March 2021 the World Sleep Society celebrates the 14th annual world sleep day. This year’s slogan is ‘Regular Sleep, Healthy future’.   This year is all about focussing on the benefits that regular sleep has on us, with studies showing that...
Merry Christmas!

Merry Christmas!

Everyone at Safe Space Health would like to wish you a very Merry Christmas! We hope you have a enjoyable Christmas break but do remember we are still here and can be contacted via Chat Health: Chat Health operates Monday to Friday 9am – 5.00pm (excluding bank...

Family Arguments

What a year 2020 has been for us…   With lockdown, and the ‘new normal’, some of you may be finding that you are spending more time at home with your family. For some of you, hanging out with your family may be fun. However, you may have experienced some...
Anti-Bullying Week 2020

Anti-Bullying Week 2020

Anti-bullying week: United Against Bullying The theme this year for Anti-Bullying Week is United Against Bullying.   Odd socks Day Today, Monday 16 November 2020, is Odd socks day – a day where it is completely acceptable to wear odd socks ALL DAY! But why? For...

World Mental Health Day

World Mental Health Day - 10th October ‘mental health for all' This year World mental health day falls on Saturday 10th October. This year’s theme is ‘mental health for all’. It comes at a time when our daily lives have changed considerably as a result of the COVID-19...
National Fitness Day

National Fitness Day

This year National Fitness Day has the strap line; ‘Exercise Unites Us’, feels very fitting with all that has been happening over the last few months. But it’s true: exercise can bring us together,: can be a fun thing to do with your friends and family: and can...