by Natasha Dawe | Jun 14, 2021 | Healthy Lifestyle Choices
Healthy Eating Week takes place from 14 to18 June and focuses on five key themes to find a healthier you. The themes are: Know the facts Make a healthier choice Plan for success Be the chef Keep moving So let’s have a look at them and see how they can support...
by Natasha Dawe | Sep 23, 2020 | exercise, Healthy Lifestyle Choices
This year National Fitness Day has the strap line; ‘Exercise Unites Us’, feels very fitting with all that has been happening over the last few months. But it’s true: exercise can bring us together,: can be a fun thing to do with your friends and family: and can...
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