Stress Awareness Month 2022

April is Stress awareness month Stress Awareness month has been held every April since 1992. Each year there is a different theme and this year the theme is community. With the pandemic lots of people have felt isolated and lonely, which will effect our mental health...
LGBT+ History Month 2022

LGBT+ History Month 2022

History is a lot like marmite, you either love it or hate it! It’s full of dates and facts and can seem hard going. But history is important, history has created the world we know today and it’s important to understand where we have started from, in order to know how...

World Mental Health Day 2021

This year World Mental Health Day falls on Sunday 10 October Here are some top tips of looking after your own wellbeing: Get creative – try drawing, painting, photography or creative, writing, singing, or playing and instrument, dance or drama or making something out...

Mental Health Awareness Week

Mental Health Awareness Week is a yearly event encouraging the whole of the UK to focus on good mental health. This year it is running from 10 to16 May. It is open to everyone regardless of background and is all about starting conversations around mental health and...

Time to Talk

Time to talk is a campaign encouraging you and others to open up and talk about mental health. Join us and start a conversation, not only on 4th of February, but every day, making small conversations in order to make a big difference. Coronavirus has affected us all,...