by surreyssh | Apr 1, 2024 | stress awareness
April is Stress awareness month Stress Awareness month has been held every April since 1992. Each year there is a different theme and this year the theme is #LittleByLittle. It highlights the impact of consistent, small positive actions on our wellbeing. To read more...
by surreyssh | Dec 2, 2023 | Emotional Health
National Grief Awareness week will take place this year between 4 and 8 December and the aim of the week is to get people talking about grief and thinking about how we can support people experiencing grief. This year’s theme is about connecting with our...
by surreyssh | Nov 13, 2023 | Emotional Health, Healthy Lifestyle Choices
Self-care week is back and this year it’s set for the 13 -19 November 2023. Self-care week is promoted by the charity “Self Care Forum” whose goal is to increase the uptake of self-care in everyone’s daily life, become habit forming and routine. Making self-care the...
by surreyssh | Oct 9, 2023 | Emotional Health, Healthy Lifestyle Choices
This year, Feeling Good Week takes place from the 9 to 13 October 2023. This year’s theme is ‘I can… We can…’. Feeling Good Week is an event to help prioritise looking after our own and other people’s health. This includes physical health,...
by surreyssh | Sep 20, 2023 | Emotional Health, exercise, Healthy Lifestyle Choices
National Fitness Day 2023 takes place on Wednesday 20 September and is a chance to highlight the role physical activity plays in assisting us to lead healthier lifestyles. Men’s health charity, Movember, are the mental health partner of this year’s National Fitness...
by surreyssh | Apr 1, 2023 | stress awareness
April is Stress awareness month Stress Awareness month has been held every April since 1992. Each year there is a different theme and this year the theme is take action. To read more about the theme for this year please visit the Stress management website ...
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