World Sleep Day 2021
On the 19 March 2021 the World Sleep Society celebrates the 14th annual world sleep day. This year’s slogan is ‘Regular Sleep, Healthy future’. This year is all about focussing on the benefits that regular sleep has on us, with studies showing that...
Time to Talk
Time to talk is a campaign encouraging you and others to open up and talk about mental health. Join us and start a conversation, not only on 4th of February, but every day, making small conversations in order to make a big difference. Coronavirus has affected us all,...
Merry Christmas!
Everyone at Safe Space Health would like to wish you a very Merry Christmas! We hope you have a enjoyable Christmas break but do remember we are still here and can be contacted via Chat Health: Chat Health operates Monday to Friday 9am – 5.00pm (excluding bank...
Family Arguments
What a year 2020 has been for us… With lockdown, and the ‘new normal’, some of you may be finding that you are spending more time at home with your family. For some of you, hanging out with your family may be fun. However, you may have experienced some...
Anti-Bullying Week 2020
Anti-bullying week: United Against Bullying The theme this year for Anti-Bullying Week is United Against Bullying. Odd socks Day Today, Monday 16 November 2020, is Odd socks day – a day where it is completely acceptable to wear odd socks ALL DAY! But why? For...
World Mental Health Day
This year World mental health day falls on Saturday 10th October. This year’s theme is ‘mental health for all’. It comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. Make the most of your potential Cope with life Play...
National Fitness Day
This year National Fitness Day has the strap line; ‘Exercise Unites Us’, feels very fitting with all that has been happening over the last few months. But it's true: exercise can bring us together,: can be a fun thing to do with your friends and family: and can also...
Back to School
How are you? No really, how are you? Because life has been a bit strange over the last few months. Life as we knew it changed very quickly. What did you miss the most? I missed long walks at the beach. 2020 has brought us more than just a global pandemic, including...
Tomlinscote Time to Talk Senior School, Frimley
I am the named School Nurse for Tomlinscote Senior School. I provide a monthly lunchtime drop in session for the student as well as seeing people on a 1:1 basis when required. As a team we try and support our local senior schools with lunchtime health promotion stands...
Coronavirus: Where to find help and support
What is it? Coronavirus is a new illness that can affect your lungs and airways. It’s caused by a virus called ‘COVID-19’. What are the symptoms? Almost everyone who gets Coronavirus gets a fever, a cough or both. Most of the people who get a fever get tired. A lot of...