National Fitness Day 2024
National Fitness Day, which is being held on September 18th 2024 has the theme ‘Your Health is for Life’, which has been carried over from 2023 as it holds a powerful message that can resonate with us all. National Fitness Day is no longer about exercising at just...
Sun Safety
During the summer months it is very important to be careful while outside, especially during 11am and 3pm as this is when the sun is at its strongest. The skin is the body’s largest organ so to help protect it during the hot summer months you should always try to,...
Mens Health Week 2024
Men’s health is something that is super important but often overlooked. Why focus on men’s health? Men, especially young men, can often be known to neglect their health. Some studies have shown that men are less likely to visit the doctor, talk about their health...
Alcohol Awareness Week
Alcohol Awareness Week is coordinated by Alcohol Change UK. Each year there is a different theme and this year the theme is ‘Understanding alcohol harm’ Although some teenagers experiment with alcohol, the latest figures shows that the majority of 11–15-year-olds in...
Healthy Eating Week 2024
Healthy Eating Week takes place from 10 to14 June and this year the theme is 'Give it a go'. The week encourages us all to try something new, increase our fruit and vegetable's. add some extra activity or maybe try cooking. It focuses on five key themes which are: Get...
International Nurses Day
International Nurses Day 2024 Every year on the 12 May we celebrate International Nurses day. It is celebrated on this day because this was the birthday of Florence Nightingale. Each year a different theme is chosen by the International Council of Nurses (ICN) and...
Stress Awareness Month 2024
April is Stress awareness month Stress Awareness month has been held every April since 1992. Each year there is a different theme and this year the theme is #LittleByLittle. It highlights the impact of consistent, small positive actions on our wellbeing. To read more...
National Grief Awareness week
National Grief Awareness week will take place this year between 4 and 8 December and the aim of the week is to get people talking about grief and thinking about how we can support people experiencing grief. This year's theme is about connecting with our community as...
Self Care Week 2023
Self-care week is back and this year it’s set for the 13 -19 November 2023. Self-care week is promoted by the charity “Self Care Forum” whose goal is to increase the uptake of self-care in everyone’s daily life, become habit forming and routine. Making self-care the...
Anaphylaxis Awareness Week 2023
Anaphylaxis Awareness Week 1-7 October 2023 This year it’s all about empowering people with the right knowledge and building confidence to help safely manage serious allergies. The week is also highlighting the 14 most common food allergens, shown below. To find out...