Healthy Eating Week
Healthy Eating Week takes place from 14 to18 June and focuses on five key themes to find a healthier you. The themes are: Know the facts Make a healthier choice Plan for success Be the chef Keep moving So let’s have a look at them and see how they can support...
Mental Health Awareness Week
Mental Health Awareness Week is a yearly event encouraging the whole of the UK to focus on good mental health. This year it is running from 10 to16 May. It is open to everyone regardless of background and is all about starting conversations around mental health and...
Sun Safety week 2021
Each year the British Association of Dermatologist (BAD) run a national campaign around Skin Cancer and sun safety called Sun Awareness and this year the SSH team wanted to share this with you! As the weather is starting to get better and the lifting of lockdown means...
World Sleep Day 2021
On the 19 March 2021 the World Sleep Society celebrates the 14th annual world sleep day. This year’s slogan is ‘Regular Sleep, Healthy future’. This year is all about focussing on the benefits that regular sleep has on us, with studies showing that...
Time to Talk
Time to talk is a campaign encouraging you and others to open up and talk about mental health. Join us and start a conversation, not only on 4th of February, but every day, making small conversations in order to make a big difference. Coronavirus has affected us all,...
Merry Christmas!
Everyone at Safe Space Health would like to wish you a very Merry Christmas! We hope you have a enjoyable Christmas break but do remember we are still here and can be contacted via Chat Health: Chat Health operates Monday to Friday 9am – 5.00pm (excluding bank...
Family Arguments
What a year 2020 has been for us… With lockdown, and the ‘new normal’, some of you may be finding that you are spending more time at home with your family. For some of you, hanging out with your family may be fun. However, you may have experienced some...
Anti-Bullying Week 2020
Anti-bullying week: United Against Bullying The theme this year for Anti-Bullying Week is United Against Bullying. Odd socks Day Today, Monday 16 November 2020, is Odd socks day – a day where it is completely acceptable to wear odd socks ALL DAY! But why? For...
World Mental Health Day
This year World mental health day falls on Saturday 10th October. This year’s theme is ‘mental health for all’. It comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. Make the most of your potential Cope with life Play...
National Fitness Day
This year National Fitness Day has the strap line; ‘Exercise Unites Us’, feels very fitting with all that has been happening over the last few months. But it's true: exercise can bring us together,: can be a fun thing to do with your friends and family: and can also...