Healthy Lifestyle Choices.
While your body is growing and changing there are lots of things you can do to help yourself to feel healthy and energised. This is where you will find information about diet, sleep and exercise that will help you to keep your body healthy.
Look After Yourself
- Eat breakfast before school and enjoy a healthy lunch, it will help you concentrate.
- Drink at least seven glasses (about 2 litres) of fluid a day, preferably water.
- Carry your school bag on both shoulders and keep heavy books in a locker.
- Keep yourself clean and fresh by washing everyday and change your clothes regularly.
- Be active for at least 60 minutes a day.
- Turn off electrical screens an hour before bed, they can interrupt sleep.
- Brush your teeth twice a day and visit the dentist every 6 months.
- Don’t forget to be yourself!
Our Blog.
World Oral Health Day 2025
Everybody in the world has differently shaped teeth. No one will ever have the same teeth as you. Your smile is special and unique., which makes looking after your teeth and oral health very important.World oral health day being held March 20th looks at ways we can...
World Sleep Day 2025
We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Why was World Sleep Day created? Sleep professionals and researchers were faced with the same dilemma over...
LGBT+ History Month 2025
LGBTQIA+ is an abbreviation for lesbian, gay, bisexual, transgender, queer or questioning, intersex, asexual, and more. LGBT+ History Month is an annual celebration of lesbian, gay, bisexual, trans, and non-binary history. It recognises the history of LGBT+ rights...