Exercising is great for your body:
- It helps your heart work more effectively.
- Helps your muscles grow and develop.
- Helps you sleep better.
- And even improves your mood!
Exercise counts as any activity that makes you out of breath.
Not everyone likes sports, but exercise could be anything: cycling, dancing or yoga, even a walk to school!
We should all be exercising for 60 minutes every day, this means activity that increases your heart rate for around an hour.