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Exercising is great for your body:

  • It helps your heart work more effectively.
  • Helps your muscles grow and develop.
  • Helps you sleep better.
  • And even improves your mood!


Exercise counts as any activity that makes you out of breath.



Not everyone likes sports, but exercise could be anything: cycling, dancing or yoga, even a walk to school!



We should all be exercising for 60 minutes every day, this means activity that increases your heart rate for around an hour.


Written by: Charlene Hayes

Specialist School Nurse, Dorking

Written by: Natasha Dawe

Specialist School Nurse, Epsom