Home • Healthy Lifestyle Choices • Exercise


    Exercising is great for your body:

    • It helps your heart work more effectively.
    • Helps your muscles grow and develop.
    • Helps you sleep better.
    • And even improves your mood!


    Exercise counts as any activity that makes you out of breath.



    Not everyone likes sports, but exercise could be anything: cycling, dancing or yoga, even a walk to school!



    We should all be exercising for 60 minutes every day, this means activity that increases your heart rate for around an hour.


    Written by: Charlene Hayes

    Specialist School Nurse, Dorking

    Written by: Natasha Dawe

    Specialist School Nurse, Epsom