LGBT+ History Month 2022
History is a lot like marmite, you either love it or hate it! It’s full of dates and facts and can seem hard going. But history is important, history has created the world we know today and it’s important to understand where we have started from, in order to know how...
Movember
When you think of November, it’s easy to write it off as the month between Halloween and Christmas when very little happens. But there’s plenty to enjoy and feel happy about in the eleventh month of the year! There’s the autumn weather and crispy leaves. The...
World Mental Health Day 2021
This year World Mental Health Day falls on Sunday 10 OctoberHere are some top tips of looking after your own wellbeing: Get creative – try drawing, painting, photography or creative, writing, singing, or playing and instrument, dance or drama or making something out...
National Fitness Day 2021
This year National Fitness Day is asking ‘what does fitness mean to you?’ and aims to celebrate the fact that fitness means different things to all of us. We asked some young people across Surrey and this is what they told us: “exercise and healthy eating” “being...
Healthy Eating Week
Healthy Eating Week takes place from 14 to18 June and focuses on five key themes to find a healthier you. The themes are: Know the facts Make a healthier choice Plan for success Be the chef Keep moving So let’s have a look at them and see how they can support...
Mental Health Awareness Week
Mental Health Awareness Week is a yearly event encouraging the whole of the UK to focus on good mental health. This year it is running from 10 to16 May. It is open to everyone regardless of background and is all about starting conversations around mental health and...
Sun Safety week 2021
Each year the British Association of Dermatologist (BAD) run a national campaign around Skin Cancer and sun safety called Sun Awareness and this year the SSH team wanted to share this with you! As the weather is starting to get better and the lifting of lockdown means...
World Sleep Day 2021
On the 19 March 2021 the World Sleep Society celebrates the 14th annual world sleep day. This year’s slogan is ‘Regular Sleep, Healthy future’. This year is all about focussing on the benefits that regular sleep has on us, with studies showing that...
Time to Talk
Time to talk is a campaign encouraging you and others to open up and talk about mental health. Join us and start a conversation, not only on 4th of February, but every day, making small conversations in order to make a big difference. Coronavirus has affected us all,...
Merry Christmas!
Everyone at Safe Space Health would like to wish you a very Merry Christmas! We hope you have a enjoyable Christmas break but do remember we are still here and can be contacted via Chat Health: Chat Health operates Monday to Friday 9am – 5.00pm (excluding bank...